{"id":16995,"date":"2025-10-16T17:04:26","date_gmt":"2025-10-16T14:04:26","guid":{"rendered":"https:\/\/walkingpad.ua\/?p=16995"},"modified":"2026-01-09T16:52:18","modified_gmt":"2026-01-09T13:52:18","slug":"10-real-benefits-of-walking","status":"publish","type":"post","link":"https:\/\/walkingpad.ua\/ru\/category-02\/10-real-benefits-of-walking\/","title":{"rendered":"10 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0445\u043e\u0434\u044c\u0431\u044b (\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u0430\u043b\u043e \u043a\u0442\u043e \u0434\u043e\u0433\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0441\u044f)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16995\" class=\"elementor elementor-16995\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57f290c e-flex e-con-boxed e-con e-parent\" data-id=\"57f290c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-997796e e-flex e-con-boxed e-con e-parent\" data-id=\"997796e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-744a692 e-flex e-con-boxed e-con e-parent\" data-id=\"744a692\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce7299 elementor-widget elementor-widget-text-editor\" data-id=\"8ce7299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Times New Roman', serif; color: #000000; font-size: 12pt; text-align: start;\">\u0425\u043e\u0434\u0438\u0442\u044c \u043c\u044b \u043d\u0430\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0435\u0449\u0435 \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u0435, \u043d\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u044d\u0442\u043e \u043a\u0430\u043a \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u0410 \u0437\u0440\u044f. \u0422\u044b\u0441\u044f\u0447\u0438 \u0448\u0430\u0433\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u044c\u0437\u044b, \u0447\u0435\u043c \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b, \u043f\u044b\u043b\u044f\u0449\u0438\u0439\u0441\u044f. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u0430\u043b\u043e, \u0430 \u0441\u0438\u0434\u0435\u0442\u044c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0430 \u043d\u043e\u0443\u0442\u0431\u0443\u043a\u043e\u043c. \u041d\u0435 \u0432\u0435\u0440\u0438\u0448\u044c? \u0412\u043e\u0442 \u0447\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0438 \u043e\u0442\u0437\u044b\u0432\u044b \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u0435\u0440\u0435\u0448\u0435\u043b \u043d\u0430 8\u201310 \u0442\u044b\u0441\u044f\u0447 \u0448\u0430\u0433\u043e\u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">1. \u0421\u0435\u0440\u0434\u0446\u0435 \u043a\u0430\u0447\u0430\u0435\u0442 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">30 \u043c\u0438\u043d\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b \u043f\u044f\u0442\u044c \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u2014 \u0438 \u0442\u044b \u0443\u0436\u0435 \u0432 \u0437\u043e\u043d\u0435 \u043a\u0430\u0440\u0434\u0438\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u044e\u0442 \u0432\u0441\u0435\u043c \u043e\u0444\u0438\u0441\u043d\u044b\u043c \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430\u043c. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u044b: \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442\u0441\u044f, \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f, \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u043f\u043e\u043d\u0435\u043c\u043d\u043e\u0433\u0443 \u0443\u0445\u043e\u0434\u0438\u0442. \u041c\u043d\u043e\u0433\u0438\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u044e\u0442 \u0440\u0430\u0437\u043d\u0438\u0446\u0443 \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u2014 \u043c\u0435\u043d\u044c\u0448\u0435 \u043e\u0434\u044b\u0448\u043a\u0438 \u043d\u0430 \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">2. \u0421\u0430\u0445\u0430\u0440 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b)<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0430 \u2013 15 \u043c\u0438\u043d\u0443\u0442 \u0445\u043e\u0434\u044c\u0431\u044b. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043f\u0440\u0438 \u043f\u0440\u0435\u0434\u0438\u0430\u0431\u0435\u0442\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0438\u0448\u043d\u0438\u0445 5 \u043a\u0433. \u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u043d\u0435 \u0441\u043a\u0430\u0447\u0435\u0442, \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442: \u0434\u0430\u0436\u0435 10 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043d\u0438\u043a\u0430\u043a.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">3. \u0421\u0443\u0441\u0442\u0430\u0432\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u044e\u0442 \u0445\u0440\u0443\u0441\u0442\u0438\u0442\u044c<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0411\u0430\u0431\u0443\u0448\u043a\u0438 \u0441 \u0430\u0440\u0442\u0440\u0438\u0442\u043e\u043c, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u0441\u0435\u0431\u044f \u0445\u043e\u0434\u0438\u0442\u044c 3000 \u0448\u0430\u0433\u043e\u0432, \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0436\u0430\u043b\u0443\u044e\u0442\u0441\u044f \u043d\u0430 \u0431\u043e\u043b\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445. \u041d\u0435 \u0431\u0435\u0436\u0430\u043b, \u043d\u0435 \u043f\u0440\u044b\u0436\u043a\u0438 \u2013 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430. \u041a\u043e\u0441\u0442\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">4. \u041c\u043e\u0437\u0433 \u043d\u0435 &quot;\u0437\u0430\u0441\u044b\u043f\u0430\u0435\u0442&quot; \u043f\u043e\u0441\u043b\u0435 50<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0430 8 \u043b\u0435\u0442: \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u043b\u0438 \u043c\u0435\u043d\u0435\u0435 400 \u043c\u0435\u0442\u0440\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u0438\u043c\u0435\u043b\u0438 \u0432 1,8 \u0440\u0430\u0437\u0430 \u0432\u044b\u0448\u0435 \u0440\u0438\u0441\u043a \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430. \u0425\u043e\u0434\u044c\u0431\u0430 \u043f\u0440\u043e\u043a\u0430\u0447\u0438\u0432\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0430\u043c\u044f\u0442\u044c. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u2013 \u043b\u0443\u0447\u0448\u0430\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 &quot;\u0442\u0443\u043c\u0430\u043d\u0430 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435&quot;.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">5. \u0421\u0442\u0440\u0435\u0441\u0441 \u0438\u0441\u0447\u0435\u0437\u0430\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 15 \u043c\u0438\u043d\u0443\u0442<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0414\u0435\u043d\u044c &quot;\u0443\u0435\u0445\u0430\u043b&quot;? 15 \u043c\u0438\u043d\u0443\u0442 \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u0432\u0430\u0440\u0442\u0430\u043b\u0430 \u2013 \u0438 \u0443\u0436\u0435 \u043b\u0435\u0433\u0447\u0435. \u041f\u0440\u0438\u0440\u043e\u0434\u0430 \u0432\u043e\u043e\u0431\u0449\u0435 \u043c\u0430\u0433\u043d\u0438\u0442 \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043e\u0432: \u0441\u043e\u0441\u043d\u044b, \u0441\u0432\u0435\u0436\u0438\u0439 \u0432\u043e\u0437\u0434\u0443\u0445, \u0440\u0438\u0442\u043c\u0438\u0447\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u041d\u0435 \u0443\u0434\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0439\u0442\u0438? Walking pad \u043f\u043e\u0434 \u0441\u0442\u043e\u043b \u2014 \u0438 \u0442\u044b \u0443\u0436\u0435 \u0433\u0443\u043b\u044f\u0435\u0448\u044c, \u0441\u043c\u043e\u0442\u0440\u044f \u0441\u0435\u0440\u0438\u0430\u043b \u0438\u043b\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u044f \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0435.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">6. \u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043a\u0440\u0435\u043f\u043d\u0435\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0425\u043e\u0434\u044c\u0431\u0430 \u043d\u0435 \u0438\u0437\u043d\u0443\u0440\u044f\u0435\u0442, \u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e: \u043d\u043e\u0433\u0438, \u0441\u043f\u0438\u043d\u0443, \u043a\u043e\u0440\u043f\u0443\u0441. \u0427\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a \u043b\u044e\u0434\u0438 \u0437\u0430\u043c\u0435\u0447\u0430\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434. \u041a\u043e\u043c\u043f\u0430\u043a\u0442\u043d\u044b\u0435 \u0434\u043e\u0440\u043e\u0436\u043a\u0438 \u0434\u043b\u044f \u043e\u0444\u0438\u0441\u0430 \u0438\u043b\u0438 \u0434\u043e\u043c\u0430 \u2013 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0441\u0438\u0434\u044f\u0449\u0438\u0445 8+ \u0447\u0430\u0441\u043e\u0432.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">7. \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0431\u0435\u0437 \u0434\u0438\u0435\u0442<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0414\u043b\u0438\u043d\u043d\u043e\u0435 \u0441\u0438\u0434\u0435\u043d\u044c\u0435 \u2013 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0432\u0440\u0430\u0433 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0425\u043e\u0434\u044c\u0431\u0430 \u0435\u0433\u043e \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0430\u0435\u0442: \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u0436\u0438\u0433\u0430\u044e\u0442\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435, \u0441\u0430\u0445\u0430\u0440 \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043a\u0440\u043e\u0432\u0438. 10 \u043c\u0438\u043d\u0443\u0442 \u043a\u0430\u0436\u0434\u044b\u0435 2 \u0447\u0430\u0441\u0430 - \u0438 \u0442\u044b \u0443\u0436\u0435 \u0431\u043e\u0440\u0435\u0448\u044c\u0441\u044f \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u0438 &quot;\u043e\u0444\u0438\u0441\u043d\u044b\u043c\u0438&quot; \u043a\u0433.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">8. \u0416\u0438\u0440 \u0438\u0434\u0435\u0442 \u0431\u0435\u0437 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u043c\u044b\u0448\u0446\u044b (\u043d\u043e\u0433\u0438, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0441\u043f\u0438\u043d\u0430) \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0431\u0435\u0437 \u043d\u0430\u0434\u0440\u044b\u0432\u0430. \u0412 \u0447\u0430\u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b \u2014 250\u2013350 \u043a\u043a\u0430\u043b. \u041d\u0435 \u043c\u043e\u043b\u043d\u0438\u0435\u043d\u043e\u0441\u043d\u043e, \u043d\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e. \u0417\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430 10 \u043a\u043c\/\u043d\u0435\u0434\u0435\u043b\u044f = \u043c\u0438\u043d\u0443\u0441 3-5 \u043a\u0433 \u0431\u0435\u0437 \u0433\u043e\u043b\u043e\u0434\u0430.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">9. \u0421\u043e\u043d \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0433\u043b\u0443\u0431\u0436\u0435<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u0437\u0430 \u0447\u0430\u0441 \u0434\u043e \u0441\u043d\u0430 + \u0442\u0451\u043f\u043b\u044b\u0439 \u0434\u0443\u0448 = \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b. \u041d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438\u0434\u0435\u0442, \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0435. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 &quot;\u0437\u0430\u043b\u0438\u043f\u0430\u043d\u0438\u0438&quot; \u0432 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u2013 \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u043a\u0440\u043e\u043b\u043b\u0438\u043d\u0433\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0439\u0434\u0438\u0441\u044c.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">10. \u0420\u0430\u043a \u2013 \u043d\u0430 12% \u043c\u0435\u043d\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0435 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u0438\u043b\u0438 \u0437\u0430 4 \u043c\u043b\u043d. \u0436\u0435\u043d\u0449\u0438\u043d: \u0447\u0430\u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430 \u0433\u0440\u0443\u0434\u0438 \u043d\u0430 12%. \u0423 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0442\u0438\u043f\u043e\u0432 \u2013 \u0441\u0445\u043e\u0436\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442. \u041d\u0435 \u043c\u0430\u0433\u0438\u044f, \u0430 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 + \u0433\u043e\u0440\u043c\u043e\u043d\u044b.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0410 \u0442\u0435\u043f\u0435\u0440\u044c \u0433\u043b\u0430\u0432\u043d\u043e\u0435<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0421\u0430\u043c\u043e\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0435 \u0432 \u0445\u043e\u0434\u044c\u0431\u0435 \u2013 \u043d\u0435 \u0441\u0430\u043c\u0430 \u0445\u043e\u0434\u044c\u0431\u0430, \u0430 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f. \u041d\u0430\u0447\u043d\u0438 \u0441 \u043c\u0430\u043b\u043e\u0433\u043e: \u043f\u0430\u0440\u043a\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0434\u0438\u043d \u0443\u0433\u043e\u043b \u0434\u0430\u043b\u044c\u0448\u0435, \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u043b\u0438\u0444\u0442\u0430, \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0443\u0436\u0438\u043d\u0430.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u0434\u0435\u043b\u044e \u0442\u044b\u0441\u044f\u0447\u0438 \u0448\u0430\u0433\u043e\u0432 \u0441\u0442\u0430\u043d\u0443\u0442 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439. \u0427\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u0443\u0432\u0438\u0434\u0438\u0448\u044c \u0440\u0430\u0437\u043d\u0438\u0446\u0443 \u0432 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0438. \u0427\u0435\u0440\u0435\u0437 \u043f\u043e\u043b \u0433\u043e\u0434\u0430 \u2014 \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u0435.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; text-align: start;\"><span style=\"font-family: 'Times New Roman', serif;\">Walkingpad \u0438\u043b\u0438 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438 \u2013 \u0432\u044b\u0431\u0438\u0440\u0430\u0439 \u0441\u0430\u043c. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0434\u0432\u0438\u0433\u0430\u0439\u0441\u044f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8375090 e-flex e-con-boxed e-con e-parent\" data-id=\"8375090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df2aaa9 elementor-widget elementor-widget-ucaddon_next_prev_post\" data-id=\"df2aaa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_next_prev_post.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Navigation -->\n\t\t<link id='font-awesome-css' href='https:\/\/walkingpad.ua\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/walkingpad.ua\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Navigation *\/\n\n#uc_next_prev_post_elementor_df2aaa9\n{\n  display:flex;\n}\n\n#uc_next_prev_post_elementor_df2aaa9 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\u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442 \u0443 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b, \u044f\u043a\u0438\u0439 \u043f\u0440\u0438\u043f\u0430\u0434\u0430\u0454 \u043f\u0438\u043b\u043e\u043c. \u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043a\u043e\u043b\u0438 \u0447\u0430\u0441\u0443 \u043e\u0431\u043c\u0430\u043b\u044c, \u0430 \u0441\u0438\u0434\u0456\u0442\u0438 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0446\u0456\u043b\u0438\u0439 \u0434\u0435\u043d\u044c \u0437\u0430 \u043d\u043e\u0443\u0442\u0431\u0443\u043a\u043e\u043c. \u041d\u0435 \u0432\u0456\u0440\u0438\u0448? \u041e\u0441\u044c \u0449\u043e \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u0456 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u0432\u0456\u0434\u0433\u0443\u043a\u0438 \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0435\u0440\u0435\u0439\u0448\u043e\u0432 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